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How many mg is 800 mcg of folic acid? During pregnancy, the recommended dose jumps to 600 to 800 mcg, or 0.6 to 0.8 mg. Of course, some women's needs are different. If you have a family history of neural-tube defects, you should probably get 4,000 mcg (4 mg) of folic acid a day. Talk to your doctor about how much you need before and after you conceive.
When in pregnancy is folic acid most important? Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along. This is when your baby's spine is developing.


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